The mat is made of high-quality, durable and non-slip material that is comfortable and safe for intense workouts. The bottom layer is natural rubber, the top layer is PU. The thickness of the mat is 5mm.
The mat is divided into 9 equal compartments, numbered from 1 (top left) to 9 (bottom right). Each row and column is marked with different colored lines for visual support during exercises.
Absolutely, the structured compartments and color-coding make this mat perfect for rehabilitation exercises where precision and controlled movements are essential.
The numbered boxes can be used for positioning, movement patterns, or to structure specific exercises such as ladder drills, balance exercises or coordination training.
Yes, the mat provides sufficient cushioning to absorb impact of 8.5 kg and provide comfort during intense exercises.
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